Welcome to Oak +Lotus Yoga
Austin's favorite locally-owned, body-inclusive yoga studio.
We’re all about connecting, empowering, + healing.
And we always have chocolate.
Our members love it here.
Discover Why Yoga is
So Much More Than Just a Workout
We’re not your typical yoga studio.
We teach all 8 limbs of the yoga practice, not just the physical part.
We believe that yoga is for all bodies, not just the bendy ones.
We empower you to customize the practice to your unique needs so that
you can feel your best: physically, mentally, + emotionally.
We value rest + slowing down just as much as building strength, balance, + flexibility.
We make sure that every body that steps on the mat with us feels welcome, comfortable, + safe.
We love working with newbies every bit as much as we do experienced students.
We're not just a studio. We're a community.
And we always have chocolate.
Live Cello + Yin
This restorative 60-minute Yin practice is led by our founder Alia and features the magical sounds of local cellist
Dr. Elizabeth Lee.
Get ready to experience pure bliss.
Friday, January 17th | 7:30-8:30pm
Tickets: $44 | O+L Members get 15% off!
January Jumpstart
SALE!
New Client Unlimited Week for $10
$20 off Monthly Memberships
$50 off Quarterly Memberships
$100 off Annual Memberships
Meet Our Founder
Welcome to our community - I'm so glad you're here! I'm Alia, owner + founder of Oak + Lotus Yoga. I'm a recovering attorney turned entrepreneur, and after a long and winding journey, found my calling as a yoga teacher + studio owner.
Building an inclusive community is at the heart of my mission as both a yoga teacher and studio owner, and I'm thrilled you've decided to check out our little corner of the yoga world!
Click below if you're curious about the studio's decade-long history, and be sure to say hi if you see me around the studio. I love meeting everyone who comes through our doors, and can't wait to welcome you!
Studio Happenings
Workshops
Events + Promotions
We're running incredible sales on Memberships and New Client Deals in the month of January, y'all don't want to miss out! Learn More Here.
This January, we're running a referral contest! Whoever completes the most referral throughout the month will win a free 60-minute massage from Sage Blossom. Check Out Perkville Here.
Great for newbies or folks who are returning to the mat after a hiatus, those who want to learn more about the non-pose (asana) aspects of the practice, or anyone looking to strengthen their practice - especially if you started your yoga journey somewhere other than Oak + Lotus!
This is Alia's favorite Deep Dive Course topic, because these are the problem areas that she gets asked about most often by her students! Join her for this 4-week course dedicated to cultivating happy + healthy hips, hamstrings, and lower back. Click for more details!
Class Changes:
- Beginning the first week of January, Mindi's Friday Lunch Break Flow will now be a 45-minute Relaxed Flow!
- Monday night 7pm will now be a 60-minute Relaxed Flow led by Laura.
Time Change:
Alia's evening Fri-Yay Breathe + Flow will be from 6-7 pm (effective Friday, 1/3/24).
Register for your next class with us here!
This year, we'll offer Fri-Yay Yin twice a month with Brannin and Shay. Sign-ups are live! Learn More Here.
Join Licensed Postpartum Therapist, Laura Sandoval-Sweeney for the very first Mama’s Circle: a monthly Postpartum Mental Health workshop targeting anyone who identifies as a “new mom.” Learn More Here.
Sign up for Perkville + start earning points today! Points can be used toward guest passes, Membership and retail discounts, free merch, and other goodies!
Something for Everyone
We have a wide variety of offerings that extend beyond the yoga poses to the entire practice. Whether you're looking for stress relief, workout recovery, community, or a new way to challenge yourself, we've got you covered!
"I can't imagine the week without this lovely community!"
Perfectly peaceful studio🧘🏿. I was drawn to yoga again after many years absence. Immediately, I felt welcome, seen and part of the community. All the instructors are understanding and support you in your practice. I am always so excited to be led on my mat by their instructors - they are amazing!!!!
Never any judgment in this space. I've met some of the most lovely people too. 6 months in and I can't imagine the week without this lovely community!
Leslie H.
"I've found friends among like-
minded folks."
This yoga studio is a hidden gem! The variety of classes suits all levels, and the peaceful ambiance instantly puts you in a zen state of mind. The instructors are fantastic at what they do and always help find the right level of challenge.
I've found not only physical activity but also friends among like-minded folks.Thanks to the instructors, I've become more flexible and calm.
Jenni M.
"Best studio I've ever been a part of - by a long shot."
Oak + Lotus Yoga is the best studio I’ve ever been a part of, by a long shot. It is a community of kind-hearted people who just want to share their wonderful yoga practice. They are clearly committed to their mission to welcome all bodies types and ages, offering modifications at every level. I found this studio when I was five weeks pregnant and it changed my life. Not only did I have a very healthy pregnancy, I believe it helped my mental health and made my birth experience easier. I was back to classes after 5 weeks and can’t wait to take my baby to her first Baby + Me yoga class!
Maggie D.
We Love Our Community,
But Don’t Just Take Our Word For It!
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