Welcome to our community - I'm so glad you're here! I'm Alia, owner + founder of Oak + Lotus Yoga. I'm a recovering attorney turned entrepreneur, and after a long and winding journey, found my calling as a yoga teacher + studio owner.
My experience as a yoga student involved a lot of being ignored by teachers who had no idea how to handle my "non-yoga" body. So I figured out how to use props and variations to make the practice fit my body, and I developed the Hamaara Yoga Method (which is what we teach at Oak + Lotus) to teach y'all to do the same!
I also struggled to find a studio where I really fit in. They were either either too hippie dippie for me (they put the "cult" in cultural appropriation!), or too physically aggressive (hot, intense workout yoga that honestly felt kind of unsafe). So I created Oak + Lotus - a community for busy, down to earth folks who want to learn, grow, and take better care of themselves.
Want to learn more about my story, and/or dive deeper into your yoga practice with me? Check out my Substack Community!
Click below if you're curious about the studio's decade-plus history, and be sure to say hi if you see me around the studio. I love meeting everyone who comes through our doors, and can't wait to welcome you!
Meet Our Founder, Alia
Vinyasa (Flow) Yoga
This isn't your typical approach to Vinyasa - we won't just make you do chaturangas over and over again.
Instead, we offer balanced, intentional sequences designed to help all bodies build strength, balance, + flexibility while calming the mind and soothing the soul.
And we’ll teach you how to use props to customize your practice — because we know that one size doesn’t fit all, especially in yoga.
Yin Yoga
Feeling worn out, burned out, or just plain tired from the nonstop hustle? Yin Yoga is your chance to slow down and recharge all of your systems.
Unlike our flow offerings, in Yin you'll either be seated or lying down the entire time. You'll hold each pose for 5-7 minutes, using pillows and props to set yourself up comfortably.
Build flexibility, reduce inflammation, and quiet your busy mind.
And when bedtime comes, get ready to sleep like a baby.
Think of us as the Goldilocks of yoga studios.
Not too intense, not too woo-woo.
Justtttt right for busy, down-to-earth folks who want to
take better care of themselves and feel like part of a community.
A visit with us is more than just a yoga class.
It's a chance to take a break from the outside world, relax in a beautiful space, + connect with some really great people.
And did we mention we always have chocolate?
Discover the Oak + Lotus Difference
***$5 Flash Sale!!!***
New to the Studio?
Get a week of unlimited classes for just $5!
If you've been thinking about trying us out, now is the time!
Limited number of passes available. When they're gone, they're gone, so get yours today!
Use promo code FIVE at checkout.
***This pass is available to first-time visitors and locals ONLY***
Family Yoga!
Join us for this fun, lighthearted class designed for kids (toddler age and up) and their grown-ups.
We’ll explore yoga through songs, games, stories, and playful movement — building coordination, balance, and body awareness along the way. It’s a wonderful way for parents and caregivers to connect with their little ones and for siblings of all ages to share in something joyful together (expect lots of giggles and wobbles!).
Women's Circle
Ladies: whether you've already been through it, are in the trenches, or haven't started your peri/menopause journey yet, this circle is for you.
Let's come together, learn from each other, and support each other, no matter where we are with our peri/menopause journey.
Cello + Yin
Join us for a magical, one-of-a-kind experience at this beloved Oak + Lotus live music event! This 60-minute Yin practice is led by our founder Alia and features local cellist Dr. Elizabeth Lee. Let the gorgeous sounds of Liz's unique atmospheric cello style soothe away your stress as you melt into each yummy Yin pose.
Studio Happenings
Workshops
Promotions
Are you taking advantage of Perkville? If not, you're missing out!
Great for newbies or folks who are returning to the mat after a hiatus, those who want to learn more about the non-pose (asana) aspects of the practice, or anyone looking to strengthen their practice - especially if you started your yoga journey somewhere other than Oak + Lotus!
Join us for Fri-Yay evening Yin + Restore on the
second and fourth Friday of every month from 7:30 - 8:30pm.
Yin + Restore is a phenomenal restorative practice for the mind and soul.
By practicing active rest and stillness, we deactivate our stress response and are able to heal the harmful effects that come with it.
It's the ultimate nervous system reset!
Experience Our Signature Practice: Relaxed Flow
Relaxed Flow is our signature style of class and our most popular offering!
Experience the delicious sensation of moving and flowing just to feel good, rather than to work out.
Trust us, this is NOT your typical (aka boring) "gentle" yoga class.
We move with the breath through a sequence of poses that feels wonderful for all levels of experience.
This style of practice truly offers something for everyone.
New to yoga, or starting a new fitness journey?
Relaxed Flow is the perfect entry point!
Are you a workout warrior looking for a better way to recover than lying on the floor pretending to stretch?
You're going to love how Relaxed Flow makes you feel,
not to mention how it improves your performance when you get back to your workout!
Recovering from an injury, or dealing with some mobility challenges?
Relaxed Flow offers the perfect balance of gentle stretching and strengthening to help you along your healing journey.
We've Got What You Need.
Whether you’re here to melt some stress, recover from your latest workout, make new friends, or finally start that fitness journey you’ve been putting off since 20?? — you’re in the right place.
Practicing at Oak + Lotus is all about leaving the ego at the door and tuning in to what your body actually needs today — not what some fit-fluencer tells you it should be doing.
Some days that’s a slow, nourishing flow or Yin practice.
Other days, you’re ready to move, sweat, and build strength.
We honor it all.
Because real wellness isn’t a linear journey.
It’s listening, showing up, + meeting yourself where you are each and every new day.
We Love Our Community,
But Don’t Just Take Our Word For It!
"I can't imagine the week without this lovely community!"
Perfectly peaceful studio🧘🏿. I was drawn to yoga again after many years absence. Immediately, I felt welcome, seen and part of the community. All the instructors are understanding and support you in your practice. I am always so excited to be led on my mat by their instructors - they are amazing!!!!
Never any judgment in this space. I've met some of the most lovely people too. 6 months in and I can't imagine the week without this lovely community!
Leslie H.
"I've found friends among like-
minded folks."
This yoga studio is a hidden gem! The variety of classes suits all levels, and the peaceful ambiance instantly puts you in a zen state of mind. The instructors are fantastic at what they do and always help find the right level of challenge.
I've found not only physical activity but also friends among like-minded folks.Thanks to the instructors, I've become more flexible and calm.
Jenni M.
"Best studio I've ever been a part of - by a long shot."
Oak + Lotus Yoga is the best studio I’ve ever been a part of, by a long shot. It is a community of kind-hearted people who just want to share their wonderful yoga practice. They are clearly committed to their mission to welcome all body types and ages, offering options at every level. I found this studio when I was five weeks pregnant and it changed my life. Not only did I have a very healthy pregnancy, I believe it helped my mental health and made my birth experience easier. I was back to classes after 5 weeks and can’t wait to take my baby to her first Baby + Me yoga class!