Foundations of Flow
Are you new to yoga or looking to dive deeper into the physical side of our practice? In this workshop-style class, we'll begin by discussing a fundamental concept, idea, or technique used in vinyasa yoga practice, and then we'll dive into a detailed analysis of several different poses.
Our Foundations Workshop is held the first Sunday of the month!
Foundations of Flow
Join Trish for this special monthly class where we'll break down some of the essential yoga poses that make up the Vinyasa flow style of practice. You will learn each pose's alignment and potential modifications in a level of detail that just isn't possible during a regular flow class!
In this month's Foundations of Flow we'll be focusing on all things lunges! We'll dive into engagement, alignment, and intention of the different types of lunges we practice in vinyasa yoga. This is a great one to take if you're building your yoga vocabulary!
There's always time for one-on-one attention and Q + A in our workshop offerings, so come out and join us -
your body will thank you!
This class is priced like any of our other weekly classes, meaning active Memberships and class packscan be used to reserve your space in class.