Foundations
4-Week Course

Join Trish for this special 4-week deep dive into the foundations of all things yoga, the Oak + Lotus way. 

The workshop-style, small-group structure will allow Trish to offer you significantly more one-on-one attention than a typical yoga class. You'll also be able to ask questions, share insights, and celebrate breakthroughs with Trish and the rest of your cohort! 

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This series isn't just for beginners! (Though it is perfect for those just getting started with yoga!)

It's also great for folks who are returning to the mat after a hiatus, those who want to learn more about the non-pose (asana) aspects of the practice, or anyone looking to strengthen their practice - especially if you started your yoga journey somewhere other than Oak + Lotus!

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In each session you'll learn about breathwork, meditation, yogic philosophy,

and foundational poses of our flow practice.

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Each week will build on the last, but sessions can be purchased a la carte if there's a specific

week that draws you in or you need more flexibility in your schedule.

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***Our Foundations and Deep Dive Workshop Series are all prerequisites for our 200hr Yoga Teacher Training Program. They're also a great low-stakes way for you to dip your toe into deeper waters and explore whether Teacher Training would be a good fit for you!***

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Space is limited, so sign up today and get ready to feel more confident than ever in your yoga practice!

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Our Foundations Workshops will be held every Sunday from 11:45am - 1:15pm.

Full Series Price: $149

Single Session Price: $44 per/Session