members-only events
Once a month, we spoil our Oak + Lotus Yoga family (Members) with a FREE exclusive event!
June Members-Only Event:
Yin + Release with Jen Brown on Friday, June 28
This special class combines Myofascial Release techniques to ease physical tension
with the body, mind, + soul release of Yin yoga!
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The practice begins, as always, with a short guided Centering + Breathwork to help quiet the mind. Next, you'll work with props to practice myofascial release techniques that promote deep tissue release in the body. The rest of the class will be spent in 5-7 minute Yin poses that are designed to relieve tension in your body, mind, *and* soul.
If you're joining us from home, you can use a tennis or racquet ball, or even a balled-up-pair of socks, for the myofascial release work. And large pillows make great bolster substitutes for the Yin portion!
After class, stick around to share tea and treats with your fellow Oak + Lotus yogis.
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This event is only open to current Members and is completely free! So if you're on a 4x or 8x Monthly Membership this class will not count against your monthly class limit.
Friday, June 28
7-8 pm
join in-studio:
join online:
Jen started going to yoga while in college to find relief from her body tension and anxiety. At the time, she wasn’t sure just what it was about yoga but she knew she felt amazing after class. Over time the consistent yoga practice connected her more to her body, improved her life outlook and overall well being. Just a few years after practicing Jen received her first ever yoga teacher certification in 2015. She has been studying yoga and the mind-body relationship ever since. As a curious yoga nerd, she has taken various yoga related trainings and has even completed her 500-hour yoga certification through Yoga Medicine with Tiffany Cruikshank. Jen is drawn to anatomy, functional movement, myofascial release and supporting the nervous system to lead healthy fulfilled lives. In Jen’s classes she cultivates a safe environment for students to become more curious and explore their bodies through mindful breath and movement to find a sense of clarity and ease throughout their day and life.
Jen is originally from Chicago as she moved to Austin in 2019 to pursue her master’s in acupuncture and Chinese herbal medicine. She started her own acupuncture practice in Austin, Radiant Acupuncture, and enjoys treating women’s health concerns, anxiety, depression, and pain. When she’s not treating patients or practicing yoga, Jen loves getting out into nature by walking the trails in Austin and taking a dip in Barton Springs. She also can be found bonding with her cat Baloo and savoring a good latte!