Curious how the teachings of yoga can help you in your every day life? Join us every month for Mental Health Off the Mat! This workshop is an exploration of mental health and therapy inspired by the philosophical concepts of the yoga sutras. 
 
This workshop is led by Melanie Dyer, a Licensed Professional Counselor and Oak + Lotus community member.
 
Class is 75 minutes long and includes: lecture/orientation to the topic, interactive activity, Q + A, and a guided meditation related to the topic.