Our Classes
We have a wide variety of offerings, some of which don't involve any movement! Whether you're looking for a traditional flow yoga class, a relaxing yin or meditation, or just a chance to connect with community, we've got you covered!
Our Classes
We have 3 types of classes: Flow, Yin, and Non-Asana (no poses).
We also offer monthly workshops, Women's Circles, and Book Club - check out the Workshops tab in the menu for details! Our Flow classes are labeled mild, medium, or spicy so you can choose the experience that best fits your body's needs.
We never "heat" our classes. The room is always kept at a comfy 74-ish degrees.
All regular weekly classes are offered both in-person in our Austin studio and online via Zoom.
Make sure you sign up for the correct version of class!
If you're looking for a lower-key, more meditative flow, Relaxed Flow is for you. You'll move with the breath at a slow but rhythmic pace, holding poses 1-3 breaths at a time.
Great for beginners and folks working with minor mobility issues and injuries (as long as you're cleared to do yoga!) This class is also fabulous for our more experienced yogis who want to move and breathe without pushing to their edge. Whether you're looking for the perfect recovery practice to balance out your other workouts, or are having a low-energy day, Relaxed Flow is just the ticket.
Relaxed Flow
Mild
If you're looking for the ultimate stress-relieving, peaceful yoga practice, this class is for you.
Super Relaxed Flow includes an even gentler version of our trademark Relaxed Flow, pranayama (breathwork), and sound meditation. You'll flow with the breath for the first 45 minutes of practice. This low to the ground flow will keep you in a deep state of relaxation, there are no down dogs, vinyasas, or standing flow in this calm, mild offering. The final 30 minutes of class will include guided pranayama exercises and a sound bath meditation featuring various sound healing instruments such as singing bowls, tuning forks, shaker seeds, etc.
This class is beginner-friendly and the perfect choice for those looking to use their yoga practice as a space for recovery and restoration.
Super Relaxed Flow
Mild
In Breathe + Flow, you'll move with the breath at a rhythmic pace, holding poses 1-3 breaths at a time.
This Medium-level flow class moves quickly through a mix of challenging and soothing flows. Suitable for students with some yoga experience who enjoy moving with their breath and are ready for a spicier experience than our Mild classes offer.
Breathe + Flow
Medium
In Slow + Steady flow classes, poses will be held for longer periods of time and sequences will be slower. You'll move with the breath at a slow but rhythmic pace, holding poses 3-10 breaths at a time. This is a great class for folks who are newer to yoga but also looking for a physical challenge - the slower pace allows for more alignment instruction while amping up the difficulty!
Slow + Steady
Medium
These 45-minute classes are designed to help you start your day or reset midday with mindful, intentional movement. This Medium level class offers a mix of challenging + soothing flows to help you find balance on the mat.
Sunrise + Lunch Break Flow
Medium
_edited.jpg)
Our energetic flow is a briskly-paced class that incorporates challenging yet accessible poses to create and fun and flowy sequence. Arm balances and inversions will be included, and our teachers always break down these advanced poses into stages so that everyone can work on building strength and safe alignment one step at a time.
Energetic Flow
Spicy
Candlight Yin
Yin yoga is a therapeutic practice that is an amazing complement to flow yoga, and is great for recovery in between high intensity workouts (like running, cycling, martial arts, etc.). It's also great for people whose bodies are stiff from sitting at a desk all day, or who are feeling burned out for any reason at all.
This special practice begins with a ~45min restorative Yin practice designed to stretch the body and calm the mind. Alia will then guide you into a brief sound healing session featuring singing bowls, and end with a silent Savasana to absorb all the benefits of your practice.
Yin + Sound
Yoga Nidra
Yoga Nidra, also known as yogic sleep, is a guided meditation practice that takes you on a journey into a state of profound relaxation. Through gentle instruction and guided visualization, you'll be led into a state of deep rest while remaining awake and aware. Practice is held from a comfortable, resting position, assisted with blocks, blankets, and bolsters, where you can relax into a deep, guided meditation.
This practice is a wonderful compliment to any of our other yoga classes and is designed to help you release tension, reduce stress, and cultivate a sense of calm. It's the perfect opportunity to unplug from the busyness + stress of daily life, and unwind at the end of your day. Yoga Nidra is appropriate for those new to meditation, seasoned practitioners, and everyone in between.