Join O + L teacher Laura Jacobs for an hour long sound healing experience.
This event combines gentle movement with a range of sound therapy tools, designed to promote
relaxation and mental clarity.

 

The session begins with gentle guided movement meant to prepare the body for optimal relaxation.

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This Sound Bath features crystal singing bowls, shaker seeds, Tingchas, and an ocean drum.
Sound frequencies from the crystal singing bowls will help you reduce stress and promote mental focus.This Sound Bath session is designed to help you unwind, reduce stress, and enhance your overall sense of calm. Suitable for all experience levels, it offers a scientifically supported method for achieving relaxation and mental clarity.  

 

You’re welcome to enjoy this session either sitting or lying down to truly immerse yourself in restorative vibrations! Discover the power of sound as a gateway to relaxation, transformation, and profound inner peace.   No prior meditation experience is necessary; this event is open to all. Whether you're new to meditation or a seasoned practitioner, you'll find solace and rejuvenation in the transcendent sounds and expert guidance provided.