Want to deepen your practice on and off the mat? We've got just the offering for you!
The second to last Sunday of every month , join Trish for a pose (asana)-focused workshop intended to help you deepen your practice and expand your knowledge of the body. The topic changes each month, so be sure to check back and see what we're working on!
The best part is, they're all priced like our regular classes, so active Memberships, class passes, and drop-ins can be used to attend at no additional cost!
wildcard workshop
This month's Wildcard Workshop designed to introduce you to the fundamentals of arm balances!
In this class, we'll cover the basic building blocks, most important concepts, and engagement tips for advancing your arm balance practice. Then we'll apply this knowledge to the crow pose family of arm balances.
This workshop is recommended for those who are comfortable practicing chaturanga. It's also recommended that you arrive early for class to warm up.
Take your practice to the next level with us in a supportive environment!